1:1 COACHING

LEARN TO FEEL FREE AROUND FOOD AND HAVE UNCONDITIONAL BODY LOVE.

Are you fed up of feeling guilty every time you eat your favourite foods?

 

Are you exhausted of always looking for the 'right' diet plan?

Are you frustrated at yourself for never having enough self control?

Are you confused that you understand how to eat 'healthy' but you never do?

Have you tried EVERYTHING on the market and still can't lose weight?

Do you feel helpless when you're crying on the kitchen floor at night eating all of the leftovers?

 

Hey Girl!

I'm Christina Murphy & I want to help you end your vicious cycle of yo-yo dieting and self hate.

My approach will create change for you permanently and life long. We take a gentle and realistic approach, giving you the real practices and tools you need to never be googling 'how to stop emotional eating' or 'how to lose weight fast' again.

You can feel in control again and confident around food all while looking good and feeling even better.

I have been in the exact same position you are right now, I'm proof that it is possible for you too!

"I am a new woman inside and out! I am a better mum, woman, wife, friend and colleague . My life before was good, but I sometimes went through dark stages and needed help with medication for depression and anxiety. I was driving home the other day from work and though wow I don’t need that anymore. I feel like that part of me has been lifted. I feel I have been empowered to lift my own mind and emotions."

TORI
YASS, NSW AUSTRALIA

Who is my coaching for?

My 1:1 coaching is for those women who want to dive deep into their healing and health journey with the guidance of a mentor (and lifestyle bff!).

If you're in the Food Freedom Sisterhood membership and need personalised help and accountability than this would be the right move for you. 

We are going to address and heal areas of your life you weren't even aware needed transforming.

 "I'm starting a new Diet on Monday!"

"Tomorrow morning I'll start fresh and won't eat anything bad!"

"This is the last time I will ever eat chocolate again so I better get it all in now!"

"I know how to eat 'healthy' but why can I never do it?"

 

You're not alone!

However this is not for everyone! 

If you're seeking fast results or another diet to try than my coaching is not for you.

We will not vibe together!

BUT if you are completely committed to making a long lasting change then we are going to transform your life together.

I found my food freedom by finally ditching the diet.

 

1:1 Coaching Options

Single Session

$237

AUD

1 x 60 Minute Video Call

In Depth Pre-Questionnaire 

Action Plan to Implement after Call

1 Follow up Support Email

SCHEDULE NOW

1:1 Coaching

6 Months of 1:1 Coaching

Personalised Weekly Action Plan

Weekly Check Ins

Personal Direct Messaging App

Monthly 60 Minute Video Calls

*Monthly Payment Plans Available

APPLY NOW

"I am no longer a yo-yo dieter & I can appreciate myself when I look at my reflection in the mirror. Christina made me aware of how i looked and thought of myself."

MEAGHAN
YASS, NSW AUSTRALIA

1:1 Coaching

Why 6 months Christina?

This is how long it takes to make a TRUE change. If your deep in the food battle and dieting cycle than I need you to give me the time to transform your life. I want you coming out the other side completely healed and feeling free around food again! Give me 6 months and I’ll give you your life back.

1:1 Coaching Options

Single Session

$237

AUD

1 x 60 Minute Video Call

In Depth Pre-Questionnaire 

Action Plan to Implement after Call

1 Follow up Support Email

SCHEDULE NOW

1:1 Coaching

6 Months of 1:1 Coaching

Personalised Weekly Action Plan

Weekly Check Ins

Personal Direct Messaging App

Monthly 60 Minute Video Calls

*Monthly Payment Plans Available

APPLY NOW
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