I've been there. I know. I see you.
Crying on the kitchen floor after an UNCONTROLLABLE binge.
Feeling GUILTY when you eat any food not considered 'healthy'.
Trying on TWENTY different outfits every time you need to leave the house & resorting to the baggiest clothes you own.
Not being able to make love and enjoy it because you're only focused on how UNCOMFORTABLE you feel in your body.
Questioning if being healthy really means living in FEAR that it can all undone with one food lapse.
Feeling FRUSTRATED that you have had success on your journey but still don't feel free or confident.
I know all of these things about YOU because I was once in your shoes.
I thought it was impossible for ME to ever feel good about my body and stop being obsessed with food. Nothing had ever worked for me or felt sustainable.
It felt like a big joke the world was playing on me.
When I finally began implementing the right practices into my life, the changes came flooding in like it was a dream!
I am proof that YOU can also find freedom!
An online coaching hub for women that will teach you to take control of your mindset to heal your obsessive food and body thoughts.
Enjoy ANY food you without feeling like you're in a food prison.
Be able to look in the mirror and smile with EMPOWERMENT rather than cringe with hate.
Train your brain to put YOU back in the drivers seat of your thoughts and actions.
Put on a pair of trendy shorts without feeling ashamed and instead feeling CONFIDENT and beautiful.
I know what actions I should be taking but I never seem to follow through.
I think I'll be happier when I lose the next 5kgs, even though my past has proven otherwise.
You speak to your inner self in a way that you wouldn't dare speak to your friends.
I never think twice about what I eat and I give myself permission to eat anything while still being healthy.
I love my body in the mirror and in photos! I can be intimate, feel sexy and empowered!
I don't weigh myself, EVER! Now I measure my success by how amazing I feel.
Human connection and conversation will be vital for your journey. Doing it yourself is hard! Christina's focus is to give you the emotional guidance other programs ignore, plus you have a loving community of other Sisters to connect with as well.
The Healthy You Model is a Sisterhood Exclusive! Showing you exactly how to bridge the gap between daily life and healthy habits. You outline exactly what your dream, healthy life looks like and how you're going to get there. We break it all down like Christina did to achieve her food and body freedom.
The 5 pillars of health which categorises everything we learn - Mindset, Food, Self Care, Movement & Sleep. We cover both physical and mental health. Both mesh together and therefore you can't focus on one without the other if you want to live a healthy lifestyle long term.
"You have personally impacted me in a huge way and I am so grateful for you and your advice, courses, time and teachings. There’s not a lot of people or services that support women with physical health goals while also guiding them through the emotional and mental side. So thank YOU Christina!"
Monthly video trainings and workbooks focused around the sisterhood 5 pillars of health.
Live video calls where we dive deep into your personal health journey and have real conversation.
A private Facebook group for Sisterhood members to ask questions, solve problems and support each other.
An entire resource library dedicated to my favourite free tools to help you along your journey.
"I come from a back ground of binge eating, restriction and calorie counting and for the first time in maybe 8 years I am eating intuitively. I wake up the next day with no guilt and move on in my life and when I do allow myself to indulge it is in normal portions. This has allowed me to reach a state of mind I never thought I would be able to reach. Christina is absolutely amazing, her content is life changing. I have been binge eating for 8 years now and on this program (been on it for a month) I have only binge ate once... THIS IS MASSIVE as I was binging consistently every 2 days. If I can change on this program, there is hope for everyone as before this, I had given up hope!"
You've tried every diet possible & your current approach has given you some body changes but you've never had that feeling of FREEDOM. The thing is, you're only focused on transforming your superficial layers.
This leads to some small weight loss and then you gain it back, the cycle continues and no matter what you do NOTHING breaks you free of your mental food prison or gives you the confidence you're craving.
In the Sisterhood we are going on a deep internal journey and we are going to tackle the root causes for everything that is causing you pain right now.
No diets, counting numbers or any nutritional rules! We eat from a place of intuition, nurture and love for our bodies. I will show you exactly how to do this and how intuitive eating will be your road to food freedom with no more 'ups and downs'.
If you are wanting a quick fix and expect results overnight, this is not the place for you. We are implementing a sustainable lifestyle inside of the Sisterhood.
Yes when you sign up to the membership you will receive immediate access to all video trainings to date and all of the past Sisterhood coaching call replays.
Everyones journey will look different! This depends on the individual.
That's why I created this membership and community to support you for however long it takes!
When you finally find your freedom (I'm so excited for you!) and no longer need the sisterhoods support, simply cancel in a few easy clicks.
You can cancel in a few easy clicks. We also have a '30 Day Guarantee' where I guarantee your money back in the first 30 days so you can sign up and see if the Sisterhood is the right fit for you.