Reaching goals >> Is it your drug?

the health stylist Mar 18, 2019

Today I'm diving into the topic of being obsessed with reaching goals and not being able to live in the present without the urge to always be working toward something! If you've ever set a new goal the moment you reach your current one, if...

Continue Reading...

Intuitive Eating for Beginners

food the health stylist Mar 06, 2019
Today we are talking about Intuitive Eating for beginners. We're focusing on what we need to let go of and what we need to shift our focus too. Beginning to understand the primary focuses of intuitive eating & learning further about why...
Continue Reading...

Kimberley Wenya | Manifestation & Shifting your Energy

In this episode I am chatting with the beautiful Kimberley Wenya, a manifestation and mindset coach who blends positivity, science, manifestation, spirituality and strategy all into the one. Kimberley is on a mission to...
Continue Reading...

How To Stop Eating Clean | Breaking Your Restrictive Eating

food the health stylist Feb 21, 2019
In this episode we are diving into breaking the food restriction rules you have and into creating a food abundance mindset. If you want to begin intuitive eating and listening to your body, you want to break free of your food rules and seeing...
Continue Reading...

Are You Addicted to Fitness Information?

the health stylist Feb 18, 2019

You're addicted to learning more and more about the specifics of everything health and fitness. Does this sound like you? In this episode we are discussing why this obsession can stop you from living your life and enjoying all of the amazing...

Continue Reading...

You eat when you are down, but you are down because you eat.

In this episode we are discussing the cycle of emotional eating that can seem never ending! This can be a repetitive cycle of not knowing how to begin addressing the issues so you never do. Does that sound familiar? Today I am giving you the...

Continue Reading...

Why You Should Let Go of Your Fat Clothes

In this episode we are diving into four big reasons as to why you should let go of your fat clothes. If you're holding onto clothes that are too big for you and you have been procrastinating donating them, I am going to tell you why you're...

Continue Reading...

Cheat Day Mindset Feeding into the Dieting Cycle

food the health stylist Jan 23, 2019

In this episode we are having a chatty conversation about how cheat days and cheat meals are feeding into the dieting cycle of restrictive eating. If you're someone who has obsessive food thoughts and disordered eating behaviours yet you are using...

Continue Reading...

If then... I'll be happy!

In this episode we are talking all about the mindset patterns holding you back from being happy right now. If you're someone who is waiting to reach a goal to be happy, maybe a goal weight or dream body, then this is definitely the right episode...

Continue Reading...

7 Reasons Your Diet is NOT Working for You

In todays episode we are discussing 7 reasons your diet is not working for you. If you’ve been in the yo-yo dieting world for a while now and your diets aren’t giving you the freedom that you originally thought they would, today I am...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.