How I Got My Period Back | When I lost it from stress

self care Oct 18, 2018

In this video I am taking you through the four things I did to get back period back when I had lost it due to excessive stress. At this point in time I was healthy mentally and physically so I had to make some small tweaks to my daily lifestyle to...

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How to SIMPLIFY YOUR LIFE | 20 Steps

self care Jun 10, 2018

 

I'm giving you my top 20 tips that will help you avoid feeling overwhelmed and take the weight off of your shoulders in your everyday life. Simplifying your life, environment and mindset will result in a happier and healthy you!

 

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How to DECLUTTER YOUR LIFE | Environment & Mindset

self care Jun 10, 2018

I'm giving you my BEST tips to declutter your life. I am going over steps to declutter both your environment and your mind. The goal of decluttering your life is to live a truly abundant lifestyle by minimising what you allow into your life. You...

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