Seasonal Depression

mindset Mar 26, 2019

Seasonal Affective Disorder, SAD, Winter Blues... Whatever you choose to call it. The amazing feeling of wanting to bounce out of bed with the sun rising is robbed from you and instead you want to pull the blankets up over your head...

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Kimberley Wenya | Manifestation & Shifting your Energy

In this episode I am chatting with the beautiful Kimberley Wenya, a manifestation and mindset coach who blends positivity, science, manifestation, spirituality and strategy all into the one. Kimberley is on a mission to...
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Why You Should Let Go of Your Fat Clothes

In this episode we are diving into four big reasons as to why you should let go of your fat clothes. If you're holding onto clothes that are too big for you and you have been procrastinating donating them, I am going to tell you why you're...

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Lessons I learned from my Failures

mindset Jan 15, 2019

In this episode we are diving into all of my past failures with running my own business, the lessons I learned and how this directly relates to your health journey. My goal is to show you each lesson I learned from each of my failures, to...

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If then... I'll be happy!

In this episode we are talking all about the mindset patterns holding you back from being happy right now. If you're someone who is waiting to reach a goal to be happy, maybe a goal weight or dream body, then this is definitely the right episode...

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5 Unique Goal Setting Tips | Making Goals become your Reality

mindset Jan 08, 2019

Today we are discussing 5 unique goal setting tips that made me transition from a 'non-believer' to falling in love with setting goals once I knew what really worked. I highly recommend setting goals if you have big health or lifestyle goals that...

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How to Make a VISION BOARD & Use it Correctly

mindset Jan 02, 2019

Let's make a vision board that truly inspires you and aligns with your goals, dreams and desires. Most importantly I am going to show you how to use it daily and weekly so you can begin bridging the gap between your goals and them becoming your...

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Mind & Body Post Pregnancy with Shannon Rose

In this episode we are going to be talking Mind & Body Post Pregnancy. To help me discuss this topic I am Joined by fun and energetic Shannon Rose who is a Powerhouse Wife, Mama & Entrepreneur! Shannon is a Holistic Body, Life &...

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Holistic Health & Listening to Your Body with Grace Leon

In this episode on The Health Stylist podcast we are going to be talking about Holistic Health & Listening to your body. To talk about this topic I am joined by Grace Leon who is a health and wellness coach striving to help others live a...

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Your Chatter Brain & Emotional Eating

How to stop listening to your CHATTER BRAIN!  Today I am teaching you why you can't listen to the little devil on your shoulder.

I am telling you why sometimes you may think you're a crazy food obsessed women when really it's your chatter...

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