You eat when you are down, but you are down because you eat.

In this episode we are discussing the cycle of emotional eating that can seem never ending! This can be a repetitive cycle of not knowing how to begin addressing the issues so you never do. Does that sound familiar? Today I am giving you the...

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7 Reasons Your Diet is NOT Working for You

In todays episode we are discussing 7 reasons your diet is not working for you. If you’ve been in the yo-yo dieting world for a while now and your diets aren’t giving you the freedom that you originally thought they would, today I am...

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Gaining 60kg in 12 months from Binge Eating Disorder | Eloise Pascal

In todays episode we are going to be talking about binge eating disorder and living a healthy lifestyle. To help me talk about this topic I am joined by the amazing Eloise Pascal. In 2016, in less than 12 months Ella had gained 60kgs from binge...

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Eating Disorders & Mental Health with Zoe Speirs

In todays episode we are going to be talking about Eating Disorders & Mental Health. To help me talk about this topic I am joined by the incredible Zoe Speirs. Zoe has struggled with an array of mental health issues, including eating disorders...

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Dieting & Binge Eating Connection | How to Quit Dieting Part 2

In part 2 of how to quit dieting we are talking about the connection between dieting and binge eating. There's a lot of things we do when we diet that contributes toward binge eating and emotional eating behaviours.

Watch Part 1: ...

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Binge Eating VS. Emotional Eating | What's the Difference?

I talk about binge and emotional eating in the same sentence sometimes but that's because I know what context I'm referring too. In this workshop I am outlining the differences between binge eating and emotional eating so you can identify...

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How to Listen to Your Body | My top 3 tips!

How to Listen to Your Body - My top 3 tips!

It's something we all know we should do but HOW do we actually do it? Well today I am giving you three steps to begin listening to your body. There's a lot more to it than simply listening to your hunger...

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How to STOP BINGE & EMOTIONAL Eating | When you have the urge!

How to Stop Binge Eating when you have the URGE!!

Today I am giving you a simple but extremely effective way of stopping your binge when you’re about to begin. If you struggle with binge eating, emotional eating or over eating than this...

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Your Chatter Brain & Emotional Eating

How to stop listening to your CHATTER BRAIN!  Today I am teaching you why you can't listen to the little devil on your shoulder.

I am telling you why sometimes you may think you're a crazy food obsessed women when really it's your chatter...

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Dealing with Negative Emotions

In today’s video I am going over exactly how to deal with your negative emotions and why it’s important for success during your health journey. If you struggle with emotional eating, binge eating and over eating than this video is...

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