The Journey of Life ♥ Christina Diaries | Narooma, Australia

christina diaries Sep 19, 2018

Aside from main workshop style videos, I want to bring a more personal touch to this channel. One where I share my perspective on life and my adventures as I go. I hope to simply inspire you with these videos and to share what I am learning on my...

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Holistic Health & Listening to Your Body with Grace Leon

In this episode on The Health Stylist podcast we are going to be talking about Holistic Health & Listening to your body. To talk about this topic I am joined by Grace Leon who is a health and wellness coach striving to help others live a...

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How to Listen to Your Body | My top 3 tips!

How to Listen to Your Body - My top 3 tips!

It's something we all know we should do but HOW do we actually do it? Well today I am giving you three steps to begin listening to your body. There's a lot more to it than simply listening to your hunger...

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How to STOP BINGE & EMOTIONAL Eating | When you have the urge!

How to Stop Binge Eating when you have the URGE!!

Today I am giving you a simple but extremely effective way of stopping your binge when you’re about to begin. If you struggle with binge eating, emotional eating or over eating than this...

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Your Chatter Brain & Emotional Eating

How to stop listening to your CHATTER BRAIN!  Today I am teaching you why you can't listen to the little devil on your shoulder.

I am telling you why sometimes you may think you're a crazy food obsessed women when really it's your chatter...

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How to Quit Dieting | The fastest way to lose weight

food mindset Jul 26, 2018

In today’s video I am going over the steps you can take to quit dieting once and for all. If you're a constant yo-yo dieter and you don't know how to stop, this is the video for you! I was always so focused on losing weight during my...

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Dealing with Negative Emotions

In today’s video I am going over exactly how to deal with your negative emotions and why it’s important for success during your health journey. If you struggle with emotional eating, binge eating and over eating than this video is...

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5 Mistakes People Make with Healthy Eating

food Jun 25, 2018

I know that you know how to eat healthy for the most part! Almost everyone can tell me that if they eat more vegetables they would be better off, deep down you know at least one thing you could change in your eating habits to kick start your...

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How to FEEL EMOTIONS | Emotional and Binge Eating

In this video I am giving you three steps you can implement to begin feeling the emotions that you are hiding away from. These emotions are the ones that are causing you to binge eat and emotional eat. I also give you a task to do at the end of...

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