Are You Addicted to Fitness Information?

the health stylist Feb 18, 2019

You're addicted to learning more and more about the specifics of everything health and fitness. Does this sound like you? In this episode we are discussing why this obsession can stop you from living your life and enjoying all of the amazing...

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You eat when you are down, but you are down because you eat.

In this episode we are discussing the cycle of emotional eating that can seem never ending! This can be a repetitive cycle of not knowing how to begin addressing the issues so you never do. Does that sound familiar? Today I am giving you the...

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Why You Should Let Go of Your Fat Clothes

In this episode we are diving into four big reasons as to why you should let go of your fat clothes. If you're holding onto clothes that are too big for you and you have been procrastinating donating them, I am going to tell you why you're...

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Cheat Day Mindset Feeding into the Dieting Cycle

food the health stylist Jan 23, 2019

In this episode we are having a chatty conversation about how cheat days and cheat meals are feeding into the dieting cycle of restrictive eating. If you're someone who has obsessive food thoughts and disordered eating behaviours yet you are using...

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Lessons I learned from my Failures

mindset Jan 15, 2019

In this episode we are diving into all of my past failures with running my own business, the lessons I learned and how this directly relates to your health journey. My goal is to show you each lesson I learned from each of my failures, to...

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If then... I'll be happy!

In this episode we are talking all about the mindset patterns holding you back from being happy right now. If you're someone who is waiting to reach a goal to be happy, maybe a goal weight or dream body, then this is definitely the right episode...

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5 Unique Goal Setting Tips | Making Goals become your Reality

mindset Jan 08, 2019

Today we are discussing 5 unique goal setting tips that made me transition from a 'non-believer' to falling in love with setting goals once I knew what really worked. I highly recommend setting goals if you have big health or lifestyle goals that...

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How to Make a VISION BOARD & Use it Correctly

mindset Jan 02, 2019

Let's make a vision board that truly inspires you and aligns with your goals, dreams and desires. Most importantly I am going to show you how to use it daily and weekly so you can begin bridging the gap between your goals and them becoming your...

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7 Reasons Your Diet is NOT Working for You

In todays episode we are discussing 7 reasons your diet is not working for you. If you’ve been in the yo-yo dieting world for a while now and your diets aren’t giving you the freedom that you originally thought they would, today I am...

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My top 10 tips to live your best life in 2019

the health stylist Dec 20, 2018
In this episode on the podcast we are discussing my top 10 tips for you to live your best life in 2019. Every year we want to up-level and further improve our life, because we are in control right?! So if you're ready to progress with your health...
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