How to stop listening to your CHATTER BRAIN! Today I am teaching you why you can't listen to the little devil on your shoulder.
I am telling you why sometimes you may think you're a crazy food obsessed women when really it's your chatter brain. It's time to start listening to your logical brain and end the habit of emotional eating!
WHAT IS YOUR CHATTER BRAIN?
The voice in your head telling you to eat whenever you feel an emotion. For each individual the emotions will vary depending on past circumstances.
WHAT IS YOUR LOGICAL BRAIN?
The real you that knows when you're hungry and when you aren't. Who also knows that eating when you're sad doesn't fix the issue.
Getting to know the Chatter Brain.
When you eat due to emotions you are usually listening to your chatter brain voice that is shaping your present situation based on past experiences.
Your mind is listing its fears, both real and imaginary.
Your mind is recalling painful events that have happened in the past.
Your mind is creating extreme "what-if" scenarios of the future that heighten your emotions.
Freedom Tip for Quietening your Chatter Brain
Learning to talk to your chatter brain out loud is an important step to finally putting your logical brain back in charge of your thoughts and actions.
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