Top 5 Signs You're a Yo-Yo Dieter

food Oct 03, 2018

So you think you're a yo-yo dieter? 

I get it and I have been on that rollercoaster journey of dieting as well! It sucks... 

Below I have listed the top 5 signs of yo-yo dieting so you can know if you are struggling with this and if so, I hope we can leave dieting in the past and can get you on the right path to true health.


 

1. You've already tried 3 diets this year.

If you're already at 10 different diets this year then you probably already know you're a yo-yo dieter! However trying 3 diets in one year alone is still yo-yo dieting. No diet that lasts 6 weeks is going to give you long lasting results.

 

2. Your new years resolution to lose weight has been the same for years.

January 1st you're fired up and come January 2nd you're really unsure why you even bother with new years resolution anymore. So you make your way through the year trying a new diet every Monday, giving up by Wednesday and repeating the cycle until next year rolls around.

 

3. Your search history includes "how to lose weight fast".

Google is an amazing source of information but googling this is going to do nothing for you! You can't struggle with your health for this many years and expect to fix it with a google search.

However it gives you hope and I know that you are feeling frustrated! What else can you do when you aren't seeing results and can't stick to ANY diet?

 

4. You've considered buying those ridiculous skinny teas.

If it sounds too good to be true, it most likely is. Our common sense knows these are NOT going to work but I remember how you feel. They give you hope that weight loss is quick and easy so you go along with that hope rather than following what you know deep down.

 

5. You have one of those absurd exercise machines from day time tv sitting in storage.

You've got one (or several!) weird looking machines that promise you can lose weight by doing the 3 minutes of exercise. I mean they get fitness models to demonstrate them who have trained in the gym for years but it's better to ignore that fact and hope for the best. You use it once, just like your old treadmill, realise it's useless and never touch it again #dustcollector

 

How many of these relate to you? 

Yo-yo dieting isn't healthy for you - let's take a look at why:

  • It puts your body under a lot of STRESS with the constant ups and downs. Even if you want to lose weight, you can't do that while jeprodisring your health.
  • It takes a toll on your MENTAL & EMOTIONAL health because you're trying to follow crazy food rules that make you unhappy and frustrated.
  • It's UNSUSTAINABLE and is not going to give you the results you're seeking. If you're seeking a lifestyle free to eat what you want but you're waiting for that perfect body first, that day is never going to come.

BUT...

You can be healthy, enjoy any food, love your body and see results WITHOUT DIETING!

If I did it, so can you.

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