This is part 2 of learning how to implement a habit and how to make it sustainable. In todays episode we are talking about how to finally stop the 'all or nothing' cycle with your healthy habits and how to challenge old reward systems that once worked but no longer do.
In this episode we discuss:
1. The 4 steps you need to do to 'get back on track' and avoid future ups and downs during your health journey.
2. How to deal with eating habits that used to work but no longer do.