This is part 1 of learning how to implement a habit and how to make it sustainable. I'm not here to tell you to drink more water or eat more veggies, NO! In this episode we are breaking down exactly how to implement a habit and how to work through all of the possible life obstacles that may arise and try to throw you 'off track'.
In this episode we discuss:
1. The 4 step breakdown to making your habit go from vague and impossible to implement, to so specific you can't fail!
2. An example of how I would coach a client using the breakdown if their initial goal was to 'begin eating healthier meals daily'.