How to Listen to Your Body | My top 3 tips!

How to Listen to Your Body - My top 3 tips!

It's something we all know we should do but HOW do we actually do it? Well today I am giving you three steps to begin listening to your body. There's a lot more to it than simply listening to your hunger and fullness so let's dive in!

 

There are a lot of signs that help you listen to your body, many more than simply hunger and fullness!

Physical Signs (internal):

  • Hunger
  • Fullness
  • Fatigue
  • Energy Levels
  • Headaches
  • Loss of Period
  • Loss of Libiod

Physical Signs (external):

  • Skin / Acne
  • Muscle Recovery
  • Muscle Tightness
  • Hair Thinning
  • Weak Nails
  • Bloating

Mood & Emotions:

  • Positive Emotions - happy, relaxed, focused etc.
  • Negative Emotions - frustration, irritable, stressed etc.

 

Steps to help you begin listening to your body:

  1. Disconnect from your  chatter brain.
  2. Listen to your body and it's signs rather than your fears and what ifs.
  3. Eat foods that make you feel good and thrive for the majority of the time. Foods you consider to be 'bad' can still make you feel good mentally or emotionally. Avoid foods that don't work for your body and make you feel ill or uncomfortable (everyone is different).

It's time to listen to your body ladies and feel the freedom you deserve!

 

My mission is to help women heal their emotional eating and battle with food. To shift their lifestyle from restriction and hate into one full of joy and self love! To begin the process for you I have created a FREE roadmap on how to Quit Yo-Yo Dieting once a for all! xx

YOUR FREE ROADMAP

 

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