6 Signs You're Not Eating Enough

food Nov 07, 2018

In this video I am discussing the top 6 signs you may be experiencing if you aren't eating enough. When we're deep in the yo-yo dieting cycle it can be hard to recognise that we aren't eating enough food for our bodies to be healthy because we're...

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How I Got My Period Back | When I lost it from stress

self care Oct 18, 2018

In this video I am taking you through the four things I did to get back period back when I had lost it due to excessive stress. At this point in time I was healthy mentally and physically so I had to make some small tweaks to my daily lifestyle to...

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Dieting & Binge Eating Connection | How to Quit Dieting Part 2

In part 2 of how to quit dieting we are talking about the connection between dieting and binge eating. There's a lot of things we do when we diet that contributes toward binge eating and emotional eating behaviours.

Watch Part 1: ...

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Top 5 Signs You're a Yo-Yo Dieter

food Oct 03, 2018

So you think you're a yo-yo dieter? 

I get it and I have been on that rollercoaster journey of dieting as well! It sucks... 

Below I have listed the top 5 signs of yo-yo dieting so you can know if you are struggling with this and if...

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Understand & Healing Hypothalamic Amenorrhea with Kersten Kimura

the health stylist Oct 02, 2018

In today's episode we are going to be talking about Understanding and Healing Hypothalamic Amenorrhea. To help me discuss this topic I am joined by Kersten who loves training outside and lifting kettlebells. She has suffered from HA in the...

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Mind & Body Post Pregnancy with Shannon Rose

In this episode we are going to be talking Mind & Body Post Pregnancy. To help me discuss this topic I am Joined by fun and energetic Shannon Rose who is a Powerhouse Wife, Mama & Entrepreneur! Shannon is a Holistic Body, Life &...

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Binge Eating VS. Emotional Eating | What's the Difference?

I talk about binge and emotional eating in the same sentence sometimes but that's because I know what context I'm referring too. In this workshop I am outlining the differences between binge eating and emotional eating so you can identify...

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The Journey of Life ♥ Christina Diaries | Narooma, Australia

christina diaries Sep 19, 2018

Aside from main workshop style videos, I want to bring a more personal touch to this channel. One where I share my perspective on life and my adventures as I go. I hope to simply inspire you with these videos and to share what I am learning on my...

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Holistic Health & Listening to Your Body with Grace Leon

In this episode on The Health Stylist podcast we are going to be talking about Holistic Health & Listening to your body. To talk about this topic I am joined by Grace Leon who is a health and wellness coach striving to help others live a...

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How to Listen to Your Body | My top 3 tips!

How to Listen to Your Body - My top 3 tips!

It's something we all know we should do but HOW do we actually do it? Well today I am giving you three steps to begin listening to your body. There's a lot more to it than simply listening to your hunger...

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